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January 10, 2020


It's the New Year and your resolutions may be in place. The hardest part about New Year Resolutions is starting new habits and getting rid of the toxic habits. Here are a few healthy tips to ease your transition into the new year. Try these small resolutions to clean up your diet in 2020.


Prioritize Protein

Protein is a key building block for skin, hair, nails, and bones, and it also helps to preserve muscle mass as we age. Consuming a meal with protein makes us feel fuller and can help us consume fewer calories overall than a meal that consists only of carbohydrates and fat.



Start a Meal With Soup or Salad

Enjoying a cup of soup or a salad before a meal helps fill you up as you dig into the main course plus they are loaded with beneficial nutrients.


Stay Hydrated

Drinking water and staying adequately hydrated can help to stave off hunger and prevent symptoms of dehydration.  Naturally flavor your water with lemon, orange or cucumber slices to make things more flavorful. 



Focus on Fiber

Fiber is another nutritional benefit. You can find it in nutrient-rich foods, like fruits, vegetables, and beans.  It gives you a feeling of fullness without contributing any calories. For a quick snack with fiber, Ooh Snap! Crispy Protein Bars are a great source of proteins and fibers while satisfying your sweet tooth.


Keep a Food Journal

Tracking down what you eat is one of the best strategies to help you stick to a healthy diet. Planning meals ensures your day/week is filled with nutrient foods.

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