Have a plan in place before the holidays. What are you preparing for meals and what are you doing for exercise? Jot it down and schedule.
Sticking to your routine can be hard and sometimes you may need to improvise. Stay in shape by intentionally parking further from your destination, taking the stairs instead of the elevator, and drinking enough water.
When sleep is scarce, your workouts and diet suffer. Set a sleep schedule to help you prepare for a good nights rest.
Try to eat slowly as the brain takes about 20 minutes to let you know you’re full. Also, go easy on the appetizers, meats, desserts, cream sauces, etc. to leave room for healthier choices. Take a long a few healthy snacks as well to help curb your appetite during holiday events.
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